90首最强健身音乐合集，点燃你的每滴汗水！243

旋律激昂，节奏强劲，它们不仅能唤醒你的肌肉，更能激活你的灵魂。准备好迎接一场酣畅淋漓的健身盛宴了吗？我们精心挑选了 90 首最佳健身音乐，为你打造一份完整版音乐合集，点燃你每滴汗水的激情！

第 1 节：引燃爆发力

这些快节奏歌曲专为高强度训练而设计，让你在冲刺、举重和爆发表现中全力以赴。* 1. Till I Collapse - Eminem
* 2. Eye of the Tiger - Survivor
* 3. Thunderstruck - AC/DC
* 4. Lose Yourself - Eminem
* 5. Stronger - Kanye West

第 2 节：保持专注

节奏稳定的曲目，让你保持专注和动力，长时间保持稳定状态。* 6. Hall of Fame - The Script
* 7. Stronger (What Doesn't Kill You) - Kelly Clarkson
* 8. Can't Hold Us - Macklemore & Ryan Lewis
* 9. Roar - Katy Perry
* 10. Neon Lights - Demi Lovato

第 3 节：提升耐力

流畅的节奏，帮助你保持匀速呼吸，在长时间的有氧运动中坚持不懈。* 11. Run the World (Girls) - Beyoncé
* 12. Born This Way - Lady Gaga
* 13. Don't Stop Me Now - Queen
* 14. Thrift Shop - Macklemore & Ryan Lewis
* 15. Shake It Off - Taylor Swift

第 4 节：释放能量

动感十足的歌曲，让你在高强度间歇训练中火力全开，释放出所有能量。* 16. I Need a Dollar - Aloe Blacc
* 17. Pump It - Black Eyed Peas
* 18. Till I Collapse (Eminem Remix) - Lil Wayne
* 19. Party Rock Anthem - LMFAO
* 20. Radioactive - Imagine Dragons

第 5 节：恢复身心

轻柔舒缓的旋律，帮助你在训练后放松身心，促进肌肉恢复。* 21. City Lights - Owl City
* 22. Chasing Cars - Snow Patrol
* 23. For Good - Wicked
* 24. Over the Rainbow - Israel Kamakawiwoʻole
* 25. Perfect - Ed Sheeran

第 6 节：燃脂动力

节奏欢快且激励人心的歌曲，在燃脂训练时保持你的积极性和动力。* 26. Can You Feel It - The Jacksons
* 27. Mr. Brightside - The Killers
* 28. Dancing Queen - ABBA
* 29. Uptown Funk - Mark Ronson ft. Bruno Mars
* 30. Firework - Katy Perry

第 7 节： 塑形美体

鼓点强劲且稳定的曲目，让你在普拉提、瑜伽和舞蹈等塑形训练中保持专注和流畅。* 31. Levels - Avicii
* 32. Stay with Me - Sam Smith
* 33. Happy - Pharrell Williams
* 34. Lean On - Major Lazer & DJ Snake
* 35. What Makes You Beautiful - One Direction

第 8 节：攀登高度

节奏渐进且富于挑战性的歌曲，激勵你在登山或攀岩等垂直运动中超越极限。* 36. The Climb - Miley Cyrus
* 37. I Will Go On - Clair Lynch
* 38. Hall of Fame - The Script ft.
* 39. Viva la Vida - Coldplay
* 40. Fire - The Pointer Sisters

第 9 节：超越自我

史诗般的曲目，让你在极限训练或比赛中超越极限，释放出真正的潜力。* 41. Eye of the Tiger - Survivor
* 42. The Final Countdown - Europe
* 43. We Will Rock You - Queen
* 44. The Rocky Theme - Bill Conti
* 45. Lose Yourself - Eminem

第 10 节：恢复放松

轻盈舒缓的音乐，让你在训练后放松身心，消除疲劳和肌肉酸痛。* 46. Weightless - Marconi Union
* 47. Weightless (Piano Version) - Marconi Union
* 48. Orion - Metallica
* 49. Clair de Lune - Claude Debussy
* 50. God Only Knows - The Beach Boys

第 11 节：塑造线条

律动感强的歌曲，在腹肌训练和核心加强中增强你的控制力和稳定性。* 51. Titanium - David Guetta ft. Sia
* 52. Get Lucky - Daft Punk ft. Pharrell Williams
* 53. Can't Stop the Feeling! - Justin Timberlake
* 54. Uptown Funk - Mark Ronson ft. Bruno Mars
* 55. Happy - Pharrell Williams

第 12 节：提升力量

低音有力且节奏稳定的曲目，让你在力量训练中获得爆发力，全面提升肌肉力量。* 56. Till I Collapse - Eminem
* 57. Lose Yourself - Eminem
* 58. Remember the Name - Fort Minor
* 59. Stronger - Kanye West
* 60. Hall of Fame - The Script

第 13 节：燃脂有氧

节奏轻快且持续的歌曲，让你在跑步、椭圆训练和游泳等有氧运动中保持高燃脂效率。* 61. Run the World (Girls) - Beyoncé
* 62. Shake It Off - Taylor Swift
* 63. Uptown Funk - Mark Ronson ft. Bruno Mars
* 64. Can't Stop the Feeling! - Justin Timberlake
* 65. Happy - Pharrell Williams

第 14 节：缓解疲劳

平静舒缓的音乐，缓解训练后的疲劳和压力，促进身体和心灵的全面恢复。* 66. Calm - David Lanz
* 67. Dawn of Aquarius - Claudio Altamura
* 68. Music for Deep Sleep - Neuroprogrammer
* 69. Meditation Music - Jason Mraz
* 70. Zen Garden - Merlin's Magic

第 15 节：全面恢复

优美舒缓的音乐，有助于全面恢复训练后的身体和精神状态，为下一次健身做好准备。* 71. Waterfall - Marconi Union
* 72. Relaxing Rain - Nature Sounds Central
* 73. Forest Rain - White Noise Nature
* 74. Tibetan Singing Bowls - The Singing Bowls
* 75. Ocean Sounds - Sleep Sounds Collection

2025-02-14

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